Acorns Are Satiating

Acorns make so many recipes better. I’m a vegetarian and I’m pleased to have the extra protein and nutrition. It often takes the place of cheese, probably because acorns are satiating.

Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns:

DIY… Acorn Preparation

Once thawed, the pre-cooked, pre-frozen acorn meal is excellent to make sandwiches with, use in dips or whatever your imagination can dream up. Sometimes it’s hard to find new cooking ideas, but acorn dishes never fail to delight guests. A bowl of acorn dip brings smiles, and a lot of interesting conversation.

Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns:

Using Leached Acorns

I usually shell the acorns soon after I’ve gathered them, and fill plastic sandwich bags and put them in the freezer, to leach later. I have two ways of using leached acorns. I either add them to a recipe that needs cooking, or I simmer the thoroughly leached acorns in water for about fifteen minutes over medium heat, stirring constantly, (they can stick to the pan and burn). After they cool, I freeze this water and meal. The freezing separates the mush from the water. Freezing in two-cup size portions, after thawing, (don’t thaw out in the microwave or using heat, you’ll get porridge,) I like to turn them into a kitchen strainer. You can also just squeeze the water out of the thawed acorns, and you now have a fabulous food to cook with.

Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns:

Acorns Kinda Remind Me of Tofu

In a way, acorns remind me of tofu. They’re a vegetable protein and they need to be ground and prepared using lots of water. The mass of ground acorns looks similar to raw blended soybeans. I found preparing acorns much easier than making tofu. I also put a little note on the refrigerator that reminds me what day I leached the acorns.

Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns:

What is a Tan Oak Tree? An Oak or a Chestnut? Tanbark Oak?

Sho’-kish (Yuki Indian name for this acorn)

Ha’-ha (Concow Indian name for this acorn)

This tree is thought to form a “connecting link” between oaks and chestnuts. Botanists are not considering it a “true” oak. According to several sources, the acorn of the Tanbark Oak was highly prized by California Native Americans. This attractive and slender evergreen grows abundantly along the west coast, from about a 300-foot elevation to 4,000 feet. Growing up to 100 feet tall, it can grow up to six feet in diameter. You may find it growing alongside redwoods and Douglas fir. The oblong leaves of Tan Oak are light green with “rusty hairs” on the underside, medium in size, sharply toothed, not divided or lobed, not bristle-pointed. The leaves are regularly toothed. The oblong acorns are set in shallow cups.

Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns:

California Black Oak Acorns

All the Indian names for this Oak ought to give you a pretty good idea how well loved this tree was and still is. This Oak is deciduous; the leaves are four to six inches long. The leaves are sharp and the lobes are bristle pointed. The acorns reach an inch or so in length, and the acorn cups are heavy and thick. Over and over again, I read that Black Oak acorns make the best bread. I’ve made bread with them and it was good. Once, I somehow got the tiniest bit of peppermint into the recipe, by accident, and it was a surprise how delicious it was.

Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns:

Best Way to Crack Acorns

Let’s face it… most acorns are hard to crack. Here are my two favorite methods:

Get a large tin cookie sheet and a river rock that weighs a couple of pounds. Watch your fingers and crack away.

The second way is my favorite. Get a Texan Nut Sheller. It will get your acorns cracked. Be CAREFUL. This nutcracker is razor sharp. Literally. So, keep it away from children.

Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns:

What Do Acorns Taste Like?

I’m often asked what acorns taste like. They have their own distinct flavor, so it’s hard to tell, but the closest I can come is that they taste a little bit like olives. Of course, they must be leached first, but then they can be cooked in a myriad of ways.

Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns:

Eating Acorns… Give it a Try

I wrote a book about eating acorns. Because I had to figure it out on my own. Back in the 70’s, I could not find substantial information. Through the process of writing the book, I cooked a lot of acorns. Friends and family loved the recipes. The majority of “first-time-tasters” were surprised at how delicious they are. If you’ve been wanting to go wild, I suggest that you give it a try. You too, might be surprised.

Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns:

Lucky You If You Live Near This Oak Beauty

WHITE OAK or FORK-LEAF WHITE OAK or RIDGE WHITE OAK or STAVE OAK:

Some of these oaks live to be 800 years old. They grow in the eastern half of the United States, (including parts of Canada, parts of the Midwest and parts of the South). It attains its greatest size in the valleys of the western slopes of the Allegheny Mountains and the bottomlands of the lower Ohio Basin. The acorns are “sweet-meated” and mature during early autumn, carrying no acorns through the winter. The shiny, brown acorn is three-fourths to one inch long, with about one-fourth its length in a shallow cup attached directly to the twig or by a very short stem.

Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns: