What’s the Difference Between Apple Cider and Apple Juice?

This hot weather makes me thirsty. There’s nothing more refreshing on a hot day then an ice cold glass of apple… cider? Juice? What’s the difference? The word cider means “strong drink.” The definition of cider is, “the expressed juice of apples, used for drinking and for making vinegar.” That sounds like juice to me. When I look at the calorie count, they both have 100 for an eight ounce glass. The only difference I see is that the cider is darker. I know it must be in the process. Maybe the cider is made from the peels too, or something of that nature and the juice is made from just the juice. On both bottles it states that they are made from the juice of apples. The state of Massachusetts has a web page devoted to explaining their definition between cider and juice. Their definition of cider is what Californian’s call “unfiltered,” which is my preference. At any rate, the Massachusetts website says that apple cider is high in potassium. That’s a good thing. Also a plus… a high pectin content, good for lowering cholesterol. In California, look for “raw” or “unfiltered.” In Massachusetts, look for the word “cider.”

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:


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Poor Jonny's Cover

Everyone Always Asks Me… Where Can I Buy Acorns?


I’ve been gathering and grinding acorns for over thirty-five years. I wrote the book on it… literally, and people always ask me, “Where can I buy acorn meal?” I never had a source. But now I do. And guess what? Her name is Sue. Not the same Sue as me but a Sue is a Sue and they seem to like acorns. I’ve checked out her website and it looks like the real deal. She’s even got a cafe and bakery. If you want to buy acorn meal, she sells it by the pound. It looks expensive but that’s because it is a lot of work to gather, shell, leach and prepare them. Here’s the link to Sue’s cafe and bakery: ttp://buyacornflour.com/product.php. Sue’s cafe is in Martinez, California. If you are in the area, pay her a visit and let me know what you think. Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns. Find it here: http://www.amazon.com/Acorns-Eatem-How–Vegetarian-Cookbook/dp/1491288973

Nazis… I Said I Would and I Did

Blog Size Chimney Fire Front Cover

Today I humbly present my novel, Chimney Fire. The main character is a Jewish fellow named Rudy Steinberg, a California slacker who at fifty is paid a visit by a German attorney whose shocking information disrupts Rudy’s life. I came up with the idea twenty years ago and when I found the outline, I thought it would be fun to collaborate with my younger self. Fun is not the correct word. I spent the winter reading and watching films about Nazis who murdered millions of people, including Germans. Nevertheless, I said I would and I did. It’s spring now… and Chimney Fire is complete. I can’t say that I understand human nature any better but what I do understand is that people do bad things and we need to speak up because as the victims will tell you… the worst is unthinkable.

“Chimney Fire” is available here: http://www.amazon.com/Chimney-Fire-Steinberg-Conspiracy-Book-ebook/dp/B00XDCPLEW