Cooking With Acorns… What Recipes Can You Make?

There are not many dishes that you can’t make with acorns. You can add acorns to everything from smoothies to chili. Deserts, omeletes, cakes, pies, Mexican food, Italian food, Middle Eastern food, comfort food, breads… you name it. Acorns make everything taste better. If you think chocolate cake is good, try adding leached and prepared acorns to it, you’ll not be sorry. Do you have a favorite cheesecake recipe? Add some leached and prepared acorns to it, delicious. I won third place in a big cooking contest because I added acorns to my cheesecake… Acorn Cheesecake? What’s not to like?

Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns. Find it here: http://www.amazon.com/Acorns-Eatem-How–Vegetarian-Cookbook/dp/1491288973

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There Was a Feeling in the Air… Hard Times Were Sure to Come

After I wrote “Acorns and Eat’em,” a how-to cookbook for gathering and preparing acorns, I wanted to share what else I had learned while living in the mountains, far from the grocery store, with a limited budget. Y2K was fast approaching and survivalists were sending me checks for my acorn book. Obviously there was a feeling in the air that hard times were sure to come. I care about people and nutrition so I continued creating unusual recipes from simple, natural, unprocessed ingredients. For example, in “Poor Jonny’s Cookbook”, my recipes teach you the art of making biscuits from scratch with minimal ingredients. Our great-grandparents knew how to survive, we need to follow their example and return to the basics. There’s a little bit of everything in this cookbook, my hope is that when you use this book, you’ll get into the flow of cooking with what you

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

eBook or computer download through Smashwords:

https://www.smashwords.com/books/view/260122

eBook through Barnes & Noble:

http://www.barnesandnoble.com/w/poor-jonnys-cookbook-suellen-ocean/1102338251?ean=2940016618609

Poor Jonny's Cover

Rhubarb Is One of the Strangest Edible Plants But Healthy For Us

Rhubarb has a most unusual consistency, it’s kind of gooey and stringy but perfumey to the palate and according to my old herbal, is a great tonic. The leaves are poisonous but after removing them the stalks can be cut into one inch pieces and simmered lightly in a few tablespoons of water. Pour the steamed rhubarb into a bowl and add honey to sweeten. This “sauce” can be used as a side dressing for whatever your imagination drums up. Just present the bowl of cold sauce at breakfast and have it with eggs and potatoes or have it as a side dish with dinner alongside brown rice and your favorite protein and salad. Because it’s believed to be an excellent tonic and facilitate the action of intestinal cleaning and to be good for the liver, a bowl of rhubarb sauce at the buffet table is a welcome sight. Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

eBook or computer download through Smashwords:

https://www.smashwords.com/books/view/260122

eBook through Barnes & Noble:

http://www.barnesandnoble.com/w/poor-jonnys-cookbook-suellen-ocean/1102338251?ean=2940016618609

Poor Jonny's Cover

Radiation Exposure? Try Some Kelp Salad Dressing

Always keep a shaker of kelp on the table. It’s available at health food stores, buy a little at a time, there are different varieties, some varieties tastier than others. Kelp is loaded with trace minerals and vitamins. Due to kelp’s iodine content, it is reputed to be advantageous in the event of exposure to radiation.

Kelp Salad Dressing

1 cup olive oil

1 Tbs dried kelp

1 Tbs seasoning salt

1 tsp each of: sage, basil, tarragon

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

eBook or computer download through Smashwords:

https://www.smashwords.com/books/view/260122

eBook through Barnes & Noble:

http://www.barnesandnoble.com/w/poor-jonnys-cookbook-suellen-ocean/1102338251?ean=2940016618609

Experimenting With Achiote Entero

I know, I know, it sounds like a hot romance but I’m referring to the spice annatto, of which the official name is achiote entero. I was at the grocers spice rack the other day and a man next to me was looking for annatto. “I’ve been experimenting with it,” he said answering my curious inquiry. “I use it for coloring.” So, not to be out done, I grabbed my own bag of annatto and stared at it for months, the red colored pulpy seeds stared back and I wondered why I bought them. I don’t need coloring in my Mexican food, the chili powder (which probably has annatto) gives it enough color. But I finally succumbed and threw a little, just a pinch, into my soup and was surprised at the little bit of unusual flavor it imparted but disappointed that there were a few hard pieces that were like tiny rocks so watch out. Annatto is a popular addition to Latin dishes and is used by dairy farmers to color butter coming from cows who don’t get enough vitamin A in their winter feed.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

eBook or computer download through Smashwords:

https://www.smashwords.com/books/view/260122

eBook through Barnes & Noble:

http://www.barnesandnoble.com/w/poor-jonnys-cookbook-suellen-ocean/1102338251?ean=2940016618609

What’s the Deal with Coriander Seeds and Cilantro Leaves?

Coriander is called a seed but it is really part of a tiny fruit. The seeds are used to flavor cookies, cakes and candies. Cilantro is the foliage of the same plant and it is used fresh or dried. Freshly chopped green cilantro leaves mixed with chopped tomatoes and onions used, as a topping for tacos, burritos and other Mexican dishes will have you hooked on this plant. The fresh leaves are especially refreshing and tasty.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

eBook or computer download through Smashwords:

https://www.smashwords.com/books/view/260122

eBook through Barnes & Noble:

http://www.barnesandnoble.com/w/poor-jonnys-cookbook-suellen-ocean/1102338251?ean=2940016618609

Cooking With Mustard … Seeds and All …

Mustard provided a flavorful spice to our medieval ancestors. As a condiment, mustard is a mixture of black and white mustard seeds. The Germans like their mustard from black mustard seeds as do the French but the English differ and go for yellow or white seeds, which are milder. If you’re wondering how to be creative with this spice, buy a package of mustard seed, open it up and taste one or two in your mouth. They are tasty and tangy. To my taste, I could see adding a pinch of the seeds into gravy,  soup Italian dishes and especially to potato or pasta salad. The release of the oils when one bites into the occasional mustard seed equals a culinary delight.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

eBook or computer download through Smashwords:

https://www.smashwords.com/books/view/260122

eBook through Barnes & Noble:

http://www.barnesandnoble.com/w/poor-jonnys-cookbook-suellen-ocean/1102338251?ean=2940016618609

Flour, Butter and Sugar … Until You Get to New Orleans

I’m reading an old cookbook written before WWII, showcasing different regions in the United States and sharing their traditional recipes with us. I’ve read pages and pages of recipes so far, and one thing most of the recipes have in common are flour, butter and sugar, over and over again. Until you get to the section on New Orleans. The various cultures who called Louisiana home (African, French, Spanish, Native American, etc.) combined with the availability of game in the swamps, a climate enabling early fruits and vegetables in great varieties and an array of seafoods, are why New Orleans became delightfully world famous for it’s delicious foods when a lot of the rest of America was figuring out twenty different ways to make flour, butter and sugar taste different. But we’ve been hearing for years that Americans eat too much sugar and how it isn’t good for us. Olive oil is being substituted a lot for butter and those on low carb diets desire cutting back on bread and flour. Butter and sugar are two ingredients we need to use moderately (some people not at all). It isn’t always easy but we’ll probably maintain better health if we do.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

eBook or computer download through Smashwords:

https://www.smashwords.com/books/view/260122

eBook through Barnes & Noble:

http://www.barnesandnoble.com/w/poor-jonnys-cookbook-suellen-ocean/1102338251?ean=2940016618609

What Does Calorie Really Mean?

The word calorie is used to explain the heat or energy producing value of food. Using honey as an example, it means that if one tablespoon contains 100 calories the body will release just that amount of energy to use in physical activities. Using computer lingo from the 1980’s, SISO (shit in – shit out) one might think of this with calories. Most of us are aware that if we don’t exert ourselves enough to burn off those 100 calories, the body will store it.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

eBook or computer download through Smashwords:

https://www.smashwords.com/books/view/260122

eBook through Barnes & Noble:

http://www.barnesandnoble.com/w/poor-jonnys-cookbook-suellen-ocean/1102338251?ean=2940016618609

What is “Curry”?

Curry brings to mind the fabulous dishes made in India. Curry spice can be found throughout America and the world, it is a combination of spices blended together and called “curry.” But in India curry is made by purchasing spices and grinding them fresh. Because of this, in India curry spice can vary widely. In America we will probably find most curry powder similar in flavor but in India the curry spice probably has a much different flavor, depending on who’s doing the cooking and what spices they decide to blend together.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

eBook or computer download through Smashwords:

https://www.smashwords.com/books/view/260122

eBook through Barnes & Noble:

http://www.barnesandnoble.com/w/poor-jonnys-cookbook-suellen-ocean/1102338251?ean=2940016618609