Eating Wild Foods… Is it OK to Eat Sprouted Acorns?

Secret Genealogy IV CoverIt’s spring now in California and in some woodland areas, there are still acorns on the ground. After all the rains, they may begin to sprout. That’s okay. A little sprout on the acorn won’t hurt. But when the sprout starts getting longer than half-an-inch, you may want to toss it where it can grow into a tree.

Sprouted acorns have grown from a starch to a sugar state. You may notice a difference in the leaching water color. It can range from black to white, depending on the species, the freshness, and whether it is in a starch or sugar state. Just because the water is white, doesn’t mean it won’t be bitter.CreatespaceAcornsAndEat'emFRONTCOVER

For the record, I’ve had plenty of tan oak acorns that had sprouted well over an inch. When it gets that long, it’s growing a root. I broke it off and processed them as I did any other acorns. It was all fine.

Native Americans record burying their acorns in mud until they turned purple, and then they leached them. The acorns that I used with the long roots attached, were tan oak and they developed a bright pink on the tips. So my thinking is, the Indians were burying their acorns in mud so that they would gradually sprout, bringing them into a sugar state.

Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns, http://www.amazon.com/Acorns-Eatem-How–Vegetarian-Cookbook/dp/1491288973 and Secret Genealogy IV – Native Americans Hidden in Our Family Trees. http://www.amazon.com/Secret-Genealogy-IV-Native-Americans/dp/1500756105

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Everyone Always Asks Me… Where Can I Buy Acorns?

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I’ve been gathering and grinding acorns for over thirty-five years. I wrote the book on it… literally, and people always ask me, “Where can I buy acorn meal?” I never had a source. But now I do. And guess what? Her name is Sue. Not the same Sue as me but a Sue is a Sue and they seem to like acorns. I’ve checked out her website and it looks like the real deal. She’s even got a cafe and bakery. If you want to buy acorn meal, she sells it by the pound. It looks expensive but that’s because it is a lot of work to gather, shell, leach and prepare them. Here’s the link to Sue’s cafe and bakery: ttp://buyacornflour.com/product.php. Sue’s cafe is in Martinez, California. If you are in the area, pay her a visit and let me know what you think. Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns. Find it here: http://www.amazon.com/Acorns-Eatem-How–Vegetarian-Cookbook/dp/1491288973

Eating Acorns… Are There Any Benefits? In the Bedroom?

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When autumn comes along and pretty brown acorns are lying on the ground one should wonder… why bother to collect them? Why not leave the acorns for the squirrels? Unfortunately, acorns can get messy so folks usually rake them up and the wildlife has to do without. But if you were to gather them, what is the benefit? Similar to nuts, acorns have oils in them that are beneficial, they also contain a little protein and small amounts of phosphorus, sulfur, magnesium and calcium. But the best benefit of all is getting outside and gathering them. Another benefit is how pretty they look in a basket on the kitchen table. And they don’t look too bad in a jar leaching in the fridge. They look fantastic in cookies, they give them a pretty brown color. And there’s always that old book that said that acorns and oats were good to eat for “sexual strength.” Whether or not that’s true has to be decided by those who eat acorns. Although it’s a lot easier to cook up a bowl of oats, there’s nothing like dipping a corn chip into a delicious bowl of acorn dip, knowing it just might have… benefits. Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns. Find it here: http://www.amazon.com/Acorns-Eatem-How–Vegetarian-Cookbook/dp/1491288973

 

Food and Cooking… How Long Should You Cook Acorns?

If you have reached the point where you are about to cook up some acorns, congratulations. It means that you have probably hiked out into the yard or countryside and bent over many times and picked up acorns. Then you shelled them (which isn’t always easy). And you must have ground them and leached them and now you are ready to cook them so you can add them to your favorite recipes.

Acorns do not need a lot of cooking and I would not cook them at high heat because they will stick to the bottom. Just a little simmer, for about five or ten minutes will do the trick. Don’t overcook them, you may lose flavor that way.

Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns. Find it here: http://www.amazon.com/Acorns-Eatem-How–Vegetarian-Cookbook/dp/1491288973

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Food&Cooking: The Best Dish at the Party… Teenagers Love it!

You’re going to be surprised when I say acorn dip but it’s true. I can’t tell you how many times I’ve taken acorn dip to a party, only to have the teenagers obsessing over it, especially the boys. I’ve come to conclude that there is something in the acorns that a growing teenager’s body needs. And acorns bring that special flavor, like Mediterranean olives or pungent cheese. The acorn dip is fashioned after your typical onion dip except I use dried onions from a natural foods store and I add a small bit of soy sauce. Surround the dip with Aztecan Blue Corn Chips and you have yourself an unusual hit!   Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns. Find it here: http://www.amazon.com/Acorns-Eatem-How–Vegetarian-Cookbook/dp/1491288973

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The Acorns Are Falling… Time to Learn to Prepare Acorns

It’s the time of year when acorns are just beginning to fall. Right now, in my neighborhood, they’re still green, but before long, they’ll be a luscious brown and ready to gather. Never cooked with acorns? I’m happy to solve that problem for you. With the reprint of my acorn cookbook and field guide, “Acorns and Eat’em”, you’ll find all the directions you need for identifying, leaching and cooking delicious foods with the acorns you gather. Whether it’s acorns in your omelet or acorns in your smoothies, you’ll find a wide variety of recipes. This book is 6X9 inches and will fit well into a large purse, briefcase or backpack. Acorns make every dish more delicious. Just make sure you save plenty for the wildlife! Suellen Ocean is the author of “Acorns and Eat’em”, a how-to vegetarian cookbook and field guide for eating acorns. Available here:http://www.amazon.com/Acorns-Eatem-How–Vegetarian-Cookbook/dp/1491288973

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