Is Your Diet Boring You? Get Grooving in the Kitchen…

Believe me, I know how hard it can be to pull yourself to the kitchen counter to prepare a meal. The easiest thing to do is to pull out a microwave meal from the freezer but hey… that’s no fun. And not as nutritious as something you whip up from fresh ingredients. And those meals usually have way too many calories.

On difficult days, boil some whole wheat noodles and make a salad from spring greens. Throw a handful of sunflower seeds on top of the noodles on the plate, as a garnish and to add protein. Add avocado and tomato to the salad, sprinkle apple cider vinegar on the salad and soy sauce on the pasta. A dribble of olive oil and a sprinkle of black pepper on the pasta will make the meal complete.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

Food and Cooking: Nothing Moo Under the Sun

I’m reading, “The Day the Bubble Burst: A Social History of the Wall Street Crash of 1929” by Gordon Thomas and Max Morgan-Witts. As I do, I see parallels with 1928 and what’s going on today. Believe it or not, even cows offer nothing new under the sun. Just as they did in the days before the Great Depression, they’re very much in the news. And somehow, they’ve managed to work their way into the political discourse.

Henry Ford did not like cows and he let America know it. To Ford, cows never stopped eating and they left their slurry everywhere. He believed that crime and health could be attributed to a person’s diet and his reasoning was that people who filled up on steak were more likely to steal than those who didn’t fill up on steak. And those who indulged in butter fats, he said, were more likely to get sick. “Bad food causes crime,” was his rallying cry, believing that if people ate right, they would act right. To Ford, eating right meant no beef and no butterfat.

Henry Ford didn’t win that battle and isn’t it interesting that the meat/no meat conversation continues today. One decade a substance is bad, the next decade it’s a miracle food. Makes for plenty of apathy for those of us who’ve lived more than a few decades. But if you’re looking for ways to decrease your meat eating, I’ve got just the book for you. Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

 

 

Mediterranean-Style Eggplant with a Vegan Twist

My mother-in-law makes delicious eggplant sauce. She bakes the eggplant whole, making sure to blacken the bottom to impart a smoky flavor. She blends it with lemon, salt, pepper, sour cream and a little mayonnaise. It’s very good.

My husband won’t eat even a little mayonnaise, nor will he eat sour cream. So, on New Year’s Eve, I baked an eggplant on a cast iron skillet (50 minutes in a 350 degree oven did the trick). Whirled it, skin and all, in the food processor. Scooped it into a bowl and added one-third a container of Tofutti (plant based) sour cream. That’s it. Only those two ingredients. The sour cream and eggplant were tasty enough, on their own. I served it with toasted sourdough, Greek olives and baby spring mix salad.

This Vegan version worked for both me and hubby. If you want to try my mother-in-law’s version, you can find it in my cookbook, “Poor Jonny’s.” Happy New Year!!!

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:  http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031