You Are What You Eat? Really?

You are what you eat? Really? Yes! You sure are. There’s nothing like a fantastic diet to generate stamina and maintain health. Junk food days can add up as the years go by but the body responds well to “turning your life around” and there’s no better time than the present to begin to do that. Whole grains instead of white, a little 100% maple syrup instead of sugar, no candy, fresh vegetables (steamed not fried) and fresh fruit. You’ll never be sorry. Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

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