Vegetarian Cooking… Try Something New for Breakfast

Next time you’re putting together a tofu scramble, try using soy flour instead of tofu. One-quarter cup of the dry flour has 10 grams of protein, 10 % of the daily requirement for calcium, 25% for iron, 14% for phosphorus and 30% for magnesium. I find that very impressive for something that is also quite tasty.

In a small cereal bowl, take a couple tablespoons of soy flour and add equal parts water. Mix it well with a fork. Add two raw eggs and mix well. Add a tablespoon of salsa and scramble that in. Cover the bowl with a small plate and microwave it for three-and-a-half minutes. When done, drizzle soy sauce on it. Serve with whole-wheat toast and fresh avocado slices. Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

eBook or computer download through Smashwords:

eBook through Barnes & Noble: