You want to stay healthy and keep your weight down, right? Rule number one – steer clear of restaurants. You’re in denial if you don’t believe there is a lot of extra calories in restaurant food. Eating out is fun but in moderation. Restaurant chefs add a lot of butter and oil. It’s what makes it tasty. Cooking at home may not be as delicious as what you’ll find in restaurants but you do what it takes to stay healthy. Sometimes it’s not what you eat but what you DON’T eat that keeps you healthy.
Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:
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