Vegetarian Nutrition: No Wonder They Say Eat Your Peas!

Frozen peas are great to have in the freezer. For vegetarians, protein is something we are always seeking and it isn’t always easy to come by “quickly”. I read the back of the plastic bag of frozen peas and two-thirds a cup has the following: NO saturated fat, NO transfat, No cholesterol, 4 grams of protein, 35% of daily Vitamin A needs and 25% of our Vitamin C needs. WOW! That’s a lot of helpful vegetable protein and nutrition and two-thirds cup is nothing. So throw frozen peas into your veggie soups, stir fry, fried rice and matzo ball soup. You’ll be glad you did.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

eBook or computer download through Smashwords:

https://www.smashwords.com/books/view/260122

eBook through Barnes & Noble:

http://www.barnesandnoble.com/w/poor-jonnys-cookbook-suellen-ocean/1102338251?ean=2940016618609

The Pomegranate? An Aphrodisiac? Really?

It appears that not only is pomegranate delicious and loaded with vitamin C and bioflavonoids but ancient lore has it being a very sexy fruit and maybe the Biblical “forbidden fruit.” According to the website eatsomethingsexy.com, the pomegranate was “regaled as a culinary symbol of Aphrodite by the ancient Greeks.”

Suellen Ocean is co-author of The Common Sense Guide to Good Sex Available here:

eBook or computer download through Smashwords:

https://www.smashwords.com/books/view/259323

eBook through Amazon:

http://www.amazon.com/gp/product/B00AZMT860/ref=nrn_si_text

eBook through Barnes & Noble:

http://www.barnesandnoble.com/w/common-sense-guide-to-good-sex-suellen-ocean/1100335413?ean=2940016619026