The Acorns Are Falling… Time to Learn to Prepare Acorns

It’s the time of year when acorns are just beginning to fall. Right now, in my neighborhood, they’re still green, but before long, they’ll be a luscious brown and ready to gather. Never cooked with acorns? I’m happy to solve that problem for you. With the reprint of my acorn cookbook and field guide, “Acorns and Eat’em”, you’ll find all the directions you need for identifying, leaching and cooking delicious foods with the acorns you gather. Whether it’s acorns in your omelet or acorns in your smoothies, you’ll find a wide variety of recipes. This book is 6X9 inches and will fit well into a large purse, briefcase or backpack. Acorns make every dish more delicious. Just make sure you save plenty for the wildlife! Suellen Ocean is the author of “Acorns and Eat’em”, a how-to vegetarian cookbook and field guide for eating acorns. Available here:http://www.amazon.com/Acorns-Eatem-How–Vegetarian-Cookbook/dp/1491288973

CreatespaceAcornsAndEat'emFRONTCOVER

Gardening: My Cup Runneth Over But it’s A Lot of Work

Summer is over but the garden work has not stopped. Lettuce needs to be washed, beets scrubbed, tomatoes are still hangin’ round, pumpkins need to be made into pies and herbs need to be dried and stored. Never a dull moment in a Gardener’s kitchen. Here’s are some tips. For herbs, stick them in a large paper bag to dry. For tomatoes, pick them green and let them ripen in baskets. Don’t worry if they get wrinkled or a little soft. Don’t leave picked pumpkins lying in the sun and keep an eye on them; they go bad sometimes sooner than one might think. And as for the lettuce, if you’re lucky enough to live in a temperate climate, it will get a little muddy and tattered but will stick around making you feel as if your garden is an extension of your refrigerator.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

eBook or computer download through Smashwords:

https://www.smashwords.com/books/view/260122

eBook through Barnes & Noble:

http://www.barnesandnoble.com/w/poor-jonnys-cookbook-suellen-ocean/1102338251?ean=2940016618609

Poor Jonny's Cover

Vegetarian Nutrition: No Wonder They Say Eat Your Peas!

Frozen peas are great to have in the freezer. For vegetarians, protein is something we are always seeking and it isn’t always easy to come by “quickly”. I read the back of the plastic bag of frozen peas and two-thirds a cup has the following: NO saturated fat, NO transfat, No cholesterol, 4 grams of protein, 35% of daily Vitamin A needs and 25% of our Vitamin C needs. WOW! That’s a lot of helpful vegetable protein and nutrition and two-thirds cup is nothing. So throw frozen peas into your veggie soups, stir fry, fried rice and matzo ball soup. You’ll be glad you did.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

eBook or computer download through Smashwords:

https://www.smashwords.com/books/view/260122

eBook through Barnes & Noble:

http://www.barnesandnoble.com/w/poor-jonnys-cookbook-suellen-ocean/1102338251?ean=2940016618609