If you haven’t discovered split pea soup, you’re missing out on a natural “fast food”. Split peas don’t need to be soaked first, cook quickly, are nutritious, versatile and delicious. The only caveat I have is that it must have soy sauce or tamari on it. If you’re in a hurry, cook up some pea soup and douse it with soy sauce before eating, what a delicious meal. Even without good bread to accompany it, you’ll enjoy it. Adding pre-cooked potato chunks add carbs and there is no end to the fresh garden vegetables you can include, especially carrots, they add sweetness. DO NOT FORGET TO ADD A TOUCH OF CURRY SEASONING WITH TUMERICK, a good spice to eat regularly. And if you have access to acorns, try some acorn split pea soup.
Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns. Find it here: http://www.amazon.com/Acorns-Eatem-How–Vegetarian-Cookbook/dp/1491288973
Are you tired and want to make an easy dish? Take a couple cups of leftover cooked brown rice and mix it with the same amount of cooked black beans and two or three raw eggs and a little curry powder to taste. Mix it well. Put it into a glass pie cooking dish and microwave it for about 20 minutes. If you microwave it you won’t need to oil the pie dish, thus making it fat free. Have it with a nice salad and some steamed zucchini and onions. Turmeric is being studied for numerous healing properties including slowing the onset of diabetes and Alzheimers. Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:
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