You’d laugh if you saw the miniscule amount of caffeine I’ve been consuming. After black tea proved too acidic, I was drinking weak coffee, which was really a cup of hot water with a coffee taste. In the early 90’s, when coffee houses were springing up everywhere, I very much enjoyed cups of black brew but I developed anxiety and stomach aches and had no idea it was the coffee. To combat the anxiety, I was using the herb valerian. Ironically I was putting a bit of the powdered herb into my coffee. When that didn’t work, I finally realized… Oh… it’s the coffee.
Habitual patterns come and go but memories of a time when I was calmer and a bit more peaceful, gave me strength to believe I didn’t need the “hurriedness” that caffeine imposed on my body. I’ve always been a bit “high strung” but omitting the caffeine has me returning to a calmer disposition, one I remember fondly. Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns. Find it here: http://www.amazon.com/Acorns-Eatem-How–Vegetarian-Cookbook/dp/1491288973