You Can Put On All the Make-Up In the World But…

There are thousands of make-up products one can slap onto their face but it will never take the place of the healthy glow we get from exercise. During the winter it’s hard to get outside and “play” and the cold weather can dry and weather your skin but there’s no substitute for a blood-pumping walk. I’m a nature lover and live in the country. I lift rocks, push around bales of hay, toss logs and garden and I make trails and drag branches. But most of the time I take a break from my writing projects and just go for a plain old walk. When I return I can’t help but notice that my cheeks are flushed (rosy), my eyes sparkle and my lips are red. There she is, the healthy me. The younger looking me.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

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Poor Jonny's Cover