Don’t Be Afraid of Turmeric… Spice it Up!

Turmeric has been across the news for several years. It is purported to be useful in cases of inflammation and heart disease and there are reports it is good for the brain and may fend off Alzheimer’s. I heard someone on the radio last weekend, touting its liver cleansing properties. I heard a report a couple of years ago that cultures who cook with turmeric (sometimes included in curry) have less incidence of Alzheimer’s. What’s not to like? I was already using curry powder but when I heard that not all curry powders include turmeric, I decided to add turmeric to my soups, stews and stir-fried vegetables. I was quite pleased. I buy the turmeric in bulk at a natural foods store. I use it sparingly but if I accidently use too much, I have found it is not offensive. If I make a pot of vegetable soup, suitable for four people, I would probably use no more than one teaspoon of turmeric powder. It has a wonderful bright yellow-orange color. Another idea is to sprinkle a pinch on brown rice, add some sweet red peppers for color, a spoonful of raw sunflower seeds and a dash of olive oil, maybe a sprig of parsley and you have yourself a dish that fulfills many of the day’s nutritional requirements.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

eBook or computer download through Smashwords:

https://www.smashwords.com/books/view/260122

eBook through Barnes & Noble:

http://www.barnesandnoble.com/w/poor-jonnys-cookbook-suellen-ocean/1102338251?ean=2940016618609

What’s a Nosegay?

Oh for heaven’s sake. Do people really talk like that? Only if you live in historical novels…  a Nosegay is a small bunch of flowers given in sentiment. The gay aspect is that it makes us feel happy which usually is the case when we receive a bouquet of flowers. Long before there were floral shops, admirers would stroll the countryside and pick small handfuls of wildflowers or go into the garden, clip roses and chrysanthemums, tie them in a bow and present them to their lover. The scent of flowers can produce a profound tranquil effect when brought to the nasal senses. Who doesn’t love a Nosegay?

Suellen Ocean is the author of the historical series, The Lion’s Trace Available here:

The Lies of the Lion (Book 1)

http://www.amazon.com/Lies-Lion-Lions-Trace/dp/0965114074

The Guild (Book 2)

http://www.amazon.com/Guild-Hesters-Goodwill-Lions-Trace/dp/1484916697

The Last Quadroon (Book 3)

http://www.amazon.com/Last-Quadroon-Lions-Trace-Volume/dp/149283999X

eBooks and computer downloads available through Smashwords:

https://www.smashwords.com/profile/view/ocean

The Lies of the Lion

Natural Weight Loss? Drink Your Basil Seed Tea?

I had a bumper crop of sweet basil this summer and have been staring at a bowl of the dried herb for over a month. The reason I left it sitting there was because I thought the seeds might be bitter and didn’t know if I should separate them from the leaf before I stored it for my spice cabinet. Today I finally got around to doing a bit of research about the seeds and I see more than one source recommends basil seeds for weight loss. Are you kidding me? And I was going to throw them out? Could it be that simple? I doubt it but you can be sure I’ll save them and see if I enjoy the Thai style of basil seed tea that’s so popular within that culture.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031

eBook or computer download through Smashwords:

https://www.smashwords.com/books/view/260122

eBook through Barnes & Noble:

http://www.barnesandnoble.com/w/poor-jonnys-cookbook-suellen-ocean/1102338251?ean=2940016618609

Poor Jonny's Cover