Vegetarianism… the Protein Problem

It’s a complete flip of lifestyle when one becomes a vegetarian. At times, it seems the only protein source available is soy, which gets a bad rap even though new research is debunking some of the myths. Stay tuned, we’ve not heard the final word on soy. So other than soy, how can we obtain the protein we need without overloading on beans and carbs? Nuts. Put nuts in your food. For instance, I’m baking banana nut bread today. I’ll put enough walnuts in it to provide a good dose of protein, enabling me to relax about getting enough protein at dinner; brown rice and vegetables should suffice. If we aren’t completely satisfied, an evening snack of peanut butter on toast with a hot cup of anything will hit the spot. It’s not always easy being a vegetarian but if you incorporate a lot of nuts into your diet, it will make your goal more attainable. Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here: