Believe me, I know how hard it can be to pull yourself to the kitchen counter to prepare a meal. The easiest thing to do is to pull out a microwave meal from the freezer but hey… that’s no fun. And not as nutritious as something you whip up from fresh ingredients. And those meals usually have way too many calories.
On difficult days, boil some whole wheat noodles and make a salad from spring greens. Throw a handful of sunflower seeds on top of the noodles on the plate, as a garnish and to add protein. Add avocado and tomato to the salad, sprinkle apple cider vinegar on the salad and soy sauce on the pasta. A dribble of olive oil and a sprinkle of black pepper on the pasta will make the meal complete.
Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here: