If we let our diet slide during the holidays, it’s important to get back into the swing of things. Beans and legumes are a great place to start. When I’m fatigued, a bowl of chili gives me strength. This time of year, when it gets dark early, we need all the help we can get. Help yourself by keeping them around.
Those of us who prepare the meals, love it when we have ingredients in the fridge that we can whip up. Problem is, prepared foods are expensive and probably not as fresh. Vegetarians rely on beans, legumes, nuts and grains as staples. Keep containers of cooked beans and legumes in the fridge. Knowing that there’s a container of cooked lentils in the fridge that you can turn into a nice easy meal, might keep you from eating unhealthy fast foods. Here are some ideas:
Lentils: a can of tomatoes and a bag of frozen vegetables, seasoned with a
bit of olive oil and soy sauce, make a nice soup. Or roll them into
tortillas with salsa.
Garbanzos: Throw garbanzos in with spring salad mix, tomatoes and avocados. Or make a soup from cooked garbanzos whirled in the blender with a big chopped onion. Simmer it and season with a spoonful of olive oil and soy sauce. Serve with a tasty bread.
Black beans: these cooked beans make great burritos but another options is
to serve them with cooked brown rice. They’re a little bit dry so load them up with salsa and add soy sauce. Sour cream and black beans are also tasty.
There are days when we don’t feel motivated. When it happens, remember… beans and legumes are our best friends.
Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here: http://www.amazon.com/Poor-Jonnys-Cookbook-Suellen-Ocean/dp/0965114031