COOKING With Acorns… Are Acorns Safe To Eat?


I have asked this question myself, in the early days when I first wanted to eat wild foods. Are acorns safe to eat? The answer is yes. Acorns sustained Native Americans for thousands of years. Cultures throughout the world, living in temperate climates where oaks grow, also ate acorns. In Spain, they made spirits from acorns. In England, the peasants ate them. Pagan history shows a grand reverence for the oak and the acorn. Naturalist John Muir recorded his travels and left us with his belief that the acorn was “strengthening.” My biggest surprise is that the “civilized” world has overlooked them for so long. Sometimes I celebrate holidays with a bowl of acorn dip, made from the acorns of California Valley Oaks. It’s delicious and the next time I go to the store, I’m picking up the ingredients to make more. Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns. Find it here:–Vegetarian-Cookbook/dp/1491288973

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