If you haven’t discovered split pea soup, you’re missing out on a natural “fast food”. Split peas don’t need to be soaked first, cook quickly, are nutritious, versatile and delicious. The only caveat I have is that it must have soy sauce or tamari on it. If you’re in a hurry, cook up some pea soup and douse it with soy sauce before eating, what a delicious meal. Even without good bread to accompany it, you’ll enjoy it. Adding pre-cooked potato chunks add carbs and there is no end to the fresh garden vegetables you can include, especially carrots, they add sweetness. DO NOT FORGET TO ADD A TOUCH OF CURRY SEASONING WITH TUMERICK, a good spice to eat regularly. And if you have access to acorns, try some acorn split pea soup.
Suellen Ocean is the author of Acorns and Eat’em, a how-to vegetarian cookbook and field guide for eating acorns. Find it here: http://www.amazon.com/Acorns-Eatem-How–Vegetarian-Cookbook/dp/1491288973