Poor Jonny’s Fruit Salad

Fruit Salad

2 oranges

2 peaches (or nectarines)

2 bananas

1 cup strawberries, grapes or any other fruit

¼ cup chopped walnuts

2 Tbs milk (rice milk works great)

few drops of fresh lemon

1 heaping Tbs honey

pinch of cardamom spice

Peel oranges and bananas. Hull strawberries and slice peaches and remove the pits. Cut up the fruit (except grapes) into ¾ inch size pieces and toss into a bowl. Squeeze a few drops of fresh lemon onto the fruit. Mix the fruit together in a bowl and add walnuts. Add the milk, honey and cardamom. Mix and refrigerate.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:


eBook or computer download through Smashwords:


eBook through Barnes & Noble:


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