My husband laughed when I said this to him but my bean and legume soups help him to cut firewood, build barns, repair cars and ride motorcycles in the cold. A big bowl of split pea soup will provide 11 grams of protein; eight percent of one’s daily Vitamin A, fifteen percent daily iron requirements and drum roll here… forty-four percent of daily fiber. Black beans provide nine grams of protein per serving and a whopping sixty-percent of daily fiber needs. Lentils provide eight grams of protein per serving and thirty-six percent daily fiber needs. AND there is absolutely NO fat or cholesterol in them, ZERO. If you need to go fat free, you can make delicious dishes with beans and legumes without adding any extra fat. If you don’t believe me, just ask my husband when he gets finished hefting that hay.
Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:
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