Eat Good Food and You’ll Have Good Energy

I feel great today. What did I eat in the last 24 hours? The answer was lots of healthy, wholesome foods. As a vegetarian I have to work at getting enough protein but spending a little time in the kitchen provides me with plenty of nutritious alternatives. If you’re dragging around, take stock of what you ate in the last 24 hours, it’s a little more work to prepare foods from scratch but fresh salads, whole grains, beans and legumes will provide better energy than fast foods, high fat microwavable dishes, etc.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

eBook or computer download through Smashwords:

eBook through Barnes & Noble:

A cookbook for poor people, rich people, students, starving artists… all people.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s