Are you tired of picking up every bug there is? Those whose occupations bring them into close contact with small children seem to be the most vulnerable. I was a sub-teacher for many years and it was as if I was getting paid to get sick. “Can you come down and get sick today?” seemed the question. The teacher and half the kids were out sick, the other half were coming down with it. But they needed me. One day I realized I wasn’t getting enough vitamin A, so I made an attempt to eat more green and leafy vegetables and yellow ones too. Today I no longer sub-teach but I make sure, I eat a lot of yams. They are tasty without butter if you are calorie conscious and they’re filling. They are not very expensive either. Tell your friends and don’t forget to tell the kids!
Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:
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Suellen Ocean is the author of Poor Jonny’s Cookbook available at Amazon, B&N and Ocean-Hose.