You Love Sugar? That’s a Tough One to Break …

I’ve heard that when you crave sugar what you really need is protein. It’s unfortunate to be addicted to refined white sugar and all the myriad of products it’s listed in. Any more than a little bit can make you feel uncomfortable in your skin. It’s also hard on your teeth and I understand that the condition of your teeth can speak volumes about the condition of your bones. You can beat it. Awareness is the first step.

Suellen Ocean is the author of the vegetarian cookbook, Poor Jonny’s Cookbook. Available here:

eBook or computer download through Smashwords:

eBook through Barnes & Noble:


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