Non-fat Doesn’t Mean Non-Tasty

For some of us the day comes when we need to cut calories and fat. It can be very depressing to suddenly stop our former way of eating. It’s like a death. But a good diet brings life and a higher quality one at that. Use juicy foods like fresh tomatoes and steamed onions to flavor pasta or rice and if your diet allows salt, a bit of soy sauce helps as well. Some diets allow a tiny bit of maple syrup, which can also be used to flavor. When you have a salad with a little vinegar on it and put it on the same plate as your entree, the vinegar will mingle with the soy, onions, tomatoes and spices. If you’re new at this, you’ll get the hang of it. Good luck, good health.


Suellen Ocean is the author of Gold River one of her books for a buck available at Amazon.


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