The key to cooking without oil is to use a cast iron skillet, no-stick spray and low heat. Follow the directions carefully on the no-stick spray then put your garlic, onions and sliced mushrooms in the sprayed cast iron skillet. Cover but leave a crack so the steam can escape. After three or four minutes at low heat, crack your eggs and add the whites then cover again leaving a crack for steam to escape and cook until the whites are done. With toasted bagels and a salad with juicy tomatoes, this is a tasty omelet-like dish.
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