It’s Hard To Stay On A Diet But That 15-Minute Rule

Really works. If you wait 15 minutes and you are still hungry then maybe you need more to eat but I’ve found that second helping I was dying for 15 minutes ago is unappealing because I’ve allowed that time to let my digestive system work on the food I already ate and give me the full feeling so desperately needed while dieting. It doesn’t always work, sometimes you are just famished and nothing will stop you but if you can, have one helping then wait fifteen minutes or more before you have another helping.

 

Suellen Ocean is the author of Gold River one of her books for a buck available at Amazon.

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