It’s not as much fun to cook without oil but it protects those who have high cholesterol. Using cooking spray correctly (heat it in the pan first) then adding vegetables like mushrooms, onions, zucchini, celery, garlic, etc. then putting a lid on it and turning the burner down to low, will saute’ them. Be careful that you don’t overcook them, unless you enjoy them well cooked. Add them to brown rice or some great fresh bread, throw in a salad with only a dash of vinegar and there you have a low-fat (non fat?) meal that will be satiating and keep you and/or your loved ones around for a while.
Suellen Ocean is the author of Gold River, one of her books for a buck available at Amazon.